The Hazlet Chiropractor to see - Chiropractor Hazlet

The rules are simple. You probably already know them.

Breaking the Rules

Turns out, the quality of our health is the result of a set of very simple rules. Play by the rules and you have the best chance for optimum health. Break the rules and you’ll pay for it. Not always immediately, but eventually.

Just about everyone knows the rules. Here are 10 of the most obvious ones:

  1. You shall breathe. If you stop breathing, breathe in a shallow manner or inhale pollutants, there will be price to be paid.

  2. You shall ingest nutrition. Eating quality food is needed to provide the essential vitamins, enzymes and minerals needed to fuel, grow and repair your body.

  3. You shall expel wastes. What goes in, must come out. If it comes out too quickly you’ll suffer. If it takes too long to come out you’ll suffer as well.

  4. You shall hydrate. We’re mostly water. Replacing what is lost to facilitate crucial bodily functions is essential. The key is to drink enough fluids so you never feel thirsty.

  5. You shall move. A sedentary lifestyle causes stagnation, poor circulation and hampers the function of the lymphatic system while muscle tone suffers.

  6. You shall rest. Your body needs time to renew, refresh and repair. This is done largely at night while enjoying restful sleep.

  7. You shall adapt to your environment. Your nervous system orchestrates every cell and tissue. That’s why chiropractic care is so essential for good health.

  8. You shall love. You are the product of love. Love your Maker. Love yourself. Love others. The more you give away the more you’ve got.

  9. You shall forgive. You will make mistakes. You will hurt others. You will fall short of the mark. Forgive others as you forgive yourself.

  10. You shall die. Many try to break this one. Even medicine sees death as a disease state. It’s natural. It’s inevitable. It’s part of the plan.

There’s one more rule. If you’re inclined to look to the government, drug manufacturers, insurance companies or others, remember the 11th rule: You shall be responsible. Valuing your health and following the rules permits you to live a purposeful life. Life is a gift. Batteries are included. No assembly required. Enjoy!


Search:

Subscribe to our Hazlet chiropractic newsletter Free Newsletter

Receive free professional health tips on topics that interest you.
 
 
Select Topics:
Backaches & Sciatica
Headaches & Neck Pain
Wellness Topics
Diet & Nutrition
Exercise & Fitness
Women's Health Issues
Children's Health Issues
Stress Management

Dr. Steven Asks some important questions of interest to Hazlet residents - Chiropractor Hazlet Dr. Steven Asks...

How could a child benefit from chiropractic?
Regardless of our age, each of us in Hazlet encounters physical, chemical and emotional stresses that exceed our ability to handle. For newborns, it could be the trauma encountered at birth. For toddlers it could be from learning to walk or ride a bike. Many of the problems we chiropractors see in adults are the result of neglected traumas from childhood.
Why does chiropractic work?
Chiropractic works because your nervous system, consisting of your brain, spinal cord and all the nerves of your body, controls and regulates every cell, tissue, organ and system of your body. A chiropractor locates and reduces areas of nervous system compromise (usually along the spine) so your capacity to heal is restored. Chiropractic works by helping your body work as it was designed.