Setting S.M.A.R.T. Health Goals In 2021

Setting S.M.A.R.T. Health Goals In 2021

Chiropractic Hazlet NJ Health Goals

Bottom Line:

Have you ever felt like you were working hard but weren't making any progress towards your goals?

You're not alone and at the Living Well 4 Life Center in Hillsborough and Hazlet NJ we want to help you set S.M.A.R.T. goal for 2021.

Most people feel that way each year around this time.

They set goals, take a few action steps, but never seem to accomplish very much. Often the problem isn't a lack of motivation... it's just that they haven't set S.M.A.R.T. goals.

S.M.A.R.T. health goals make it easier for you to clarify your thoughts, focus your efforts, use your time to your advantage, and increase your chances of not only achieving but surpassing your expectations!


Why it Matters:

Living a healthy life is more than just being free from pain.

Setting health goals, stretching your comfort zone, and celebrating small wins are important parts of a fulfilling life.

As you plan your New Year's resolutions for a healthy 2021, plan S.M.A.R.T goals.

  • Specific: Make your goals specific for more effective planning.
  • Measurable: define how you are making progress.
  • Attainable: make them reasonable to accomplish.
  • Relevant: your goals should align with your values.
  • Time-Based: set a date of completion.

 


Next Steps:

There is no better time than right now to begin setting goals to improve your health this year.

Living a healthy life is a journey, so be sure to celebrate each step of your progress, no matter how seemingly small.

And know that our practice is here to help guide you along the way! If you have a health challenge or an ache or pain that's holding you back from reaching your goals, let us know. We'll be happy to help!


Science Source(s):

Smart Goals: How to Make Your Goals Achievable. MindTools. 2020.

HILLSBOROUGH
Office Hours

Monday
7:30am - 11:30am


Tuesday
3:00pm - 6:00pm


Wednesday
7:30am - 11:30am
3:00pm - 6:00pm


Thursday
3:00pm - 6:00pm


Friday
7:30am - 11:30am


Saturday
Closed

HAZLET
OFFICE HOURS

Monday
3:00pm - 6:00pm


Tuesday
Closed


Wednesday
Closed


Thursday
Closed


Friday
3:00pm - 6:00pm


Saturday
Closed

Chiropractic Hillsborough NJ Living Well 4 Life Center