Living Well 4 Life Center Blog

Chiropractic Hillsborough NJ Increase Energy

Increasing Your Energy In 2021

Increasing Your Energy In 2021 Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn’t mean you need to rely on caffeine. Creating smart, healthy habits each day can help…

Chiropractic Hillsborough NJ Better Health

Moving Your Way To Better Health In 2021

Moving Your Way To Better Health In 2021 Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you’re like many people (over 80% to…

Chiropractic Hazlet NJ Positive Mindset

How To Cultivate A Positive Mindset In 2021

How To Cultivate A Positive Mindset In 2021 Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you…

Chiropractic Hazlet NJ Health Goals

Setting S.M.A.R.T. Health Goals In 2021

Setting S.M.A.R.T. Health Goals In 2021 Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone and at the Living Well 4 Life Center in Hillsborough and Hazlet NJ we want to help you set S.M.A.R.T. goal for 2021. Most people feel that…

Surgery For Low Back Pain in Hillsborough NJ

The Surprising Science About Surgery For Low Back Pain

The Surprising Science AboutSurgery For Low Back Pain The Living well 4 Life Center in Hillsborough NJ and Hazlet NJ offers a non surgical procedures for lower back pain. Bottom Line: Many people think that surgery can “fix” an area of their spine that is injured. While in rare cases that’s true, the permanent changes…

Chiropractic Care for Low Back Pain in Hillsborough NJ

What Causes Low Back Pain?

What Causes Low Back Pain? Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it’s not just one thing that causes low back pain, but there are some trends and information that we’ve uncovered about…