Living Well 4 Life Center Blog
Greek Salad in Hillsborough NJ
Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…
Back Pain – The Cause and Options in Hillsborough NJ
Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…
Increasing Your Energy In 2021
Increasing Your Energy In 2021 Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but boosting your energy level doesn’t mean you need to rely on caffeine. Creating smart, healthy habits each day can help…
Moving Your Way To Better Health In 2021
Moving Your Way To Better Health In 2021 Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you’re like many people (over 80% to…
How To Cultivate A Positive Mindset In 2021
How To Cultivate A Positive Mindset In 2021 Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you…
Setting S.M.A.R.T. Health Goals In 2021
Setting S.M.A.R.T. Health Goals In 2021 Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone and at the Living Well 4 Life Center in Hillsborough and Hazlet NJ we want to help you set S.M.A.R.T. goal for 2021. Most people feel that…