Living Well 4 Life Center Blog
Water Or Coffee, Which One is Healthier For You?
Water Or Coffee, Which One is Healthier For You? You Might Be Surprised Of The Answer Water! Water makes up more than 70 percent of your body’s tissues and plays a role in nearly every body function from regulating temperature and cushioning joints to bringing oxygen to the cells and removing waste from the body.…
How to Tell if You Have Hunch Back Syndrome in Hillsborough
How to Tell if You Have Hunch Back Syndromein Hillsborough In today’s society we do entirely too much sitting. Top Hillsborough chiropractor explains how sitting too long with bad posture creates a condition known as Hunched Back Syndrome also referred to as upper cross syndrome or simply put mid back pain. Symptoms of Hunched Back…
Hillsborough Chiropractor Explains That Your Hips Don’t Lie
Hillsborough Chiropractor Explains That Your Hips Don’t Lie As a society, we spend hours sitting in a classroom, office, or car, at school or at home, and during breakfast, lunch and dinner. This lengthy time spent sitting contributes to a lack of hip mobility, due to tight hip muscles, especially hip flexors. Hip mobility is…
Chiropractor Hillsborough States to Avoid These Three Things If You Want To Get Rid Of Neck Pain
Chiropractor Hillsborough States to Avoid These Three Things If You Want To Get Rid Of Neck Pain The neck supports the full weight of the head and is very susceptible to muscle strain and misalignment. Almost everyone experiences neck pain at some time. The pain can be simple, which disappears in a few days or…
5 Tips For Improving Posture in Hillsborough
5 Tips For Improving Posture in Hillsborough Posture follows movement like a shadow”. First introduced by English Physiologist Charles Sherrington in 1922. What does that mean? Well, our posture will not only determine how we look, but also how we move as we age. I believe that posture and alignment are one of the most…
4 Common Causes of Pinched Nerves in Hillsborough
4 Common Causes of Pinched Nerves in Hillsborough By: Dr. Steven Loniewski, D.C,. CCSP Being a chiropractor in Hillsborough for over 18 years, I’ve seen thousands of cases of “pinched nerves”. They’ve presented in many different scenarios. They can cause pain down the arm, or into the legs, in the wrists, or elbow and even…