Living Well 4 Life Center Blog
Chiropractor in Hillsborough Provides The 4 Risk Factors of Poor Health
Chiropractor in Hillsborough Provides The4 Risk Factors of Poor Health The following 4 risk factors are known as the deadly quartet: Upper body obesity Glucose intolerance or chronic elevated blood sugar Hypertriglyceridemia or elevated blood fats Hypertension or high blood pressure Why does this matter? If you have any of these risk factors this can…
Top 10 Ways To Get The Best Sleep Ever in Hillsborough
Top 10 Ways To Get The Best Sleep Ever in Hillsborough There is one thing that we all have in common. If we don’t get enough of it, it doubles our cancer risk, demolishes our immune system, cranks up our blood sugar, hardens our arteries, makes us prone to depression, anxiety, makes us fat, and…
Sugar: Can It Be Healthy For You?
Sugar: Can It Be Healthy For You? Did you know that sugar is highly addictive – no different than Cocaine, Heroin and Alcohol? You can distinguish this because once you get a taste you want more. This is why sugar is so hard to give and so hard to put down. Like any highly addictive…
10 Tips for Holiday Eating
10 Tips for Holiday Eating The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain…
6 Ways to Manage Stress Naturally in Hillsborough
6 Ways to Manage Stress Naturally in Hillsborough Stress, we all have it but how we deal with it will affect our health greatly. According to the Mayo Clinic 70% of doctor visits and 80% of serious illnesses are exacerbated or linked to stress. Stress damages you I have been practicing 18 years in Hillsborough. I’ve…
Hillsborough Chiropractor Provides 5 Tips To Not Getting The Flu This Season
Hillsborough Chiropractor Provides 5 Tips ToNot Getting The Flu This Season As fall season begins, we usher in cooler temps, sweater vests, pumpkin everything, and of course the dreaded cold and flu season. Is it me, or is every year supposed to be the worst year ever for some sort of bird flu, swine flu,…