Living Well 4 Life Center Blog
Why 80% of Resolutions Fail (and How to Beat the Odds) in Hillsborough NJ
Why 80% of Resolutions Fail (and How to Beat the Odds) in Hillsborough NJ Most New Year’s resolutions in Hillsborough NJ don’t fail because people stop caring. They fail because your body hits a wall By February, motivation fades because pain shows up, energy drops, or recovery takes longer than you expected. When that happens,…
Neuropathy and Heart Health: The Dangerous Connection No One’s Explaining in Hillsborough NJ
Neuropathy and Heart Health: The Dangerous Connection No One’s Explaining in Hillsborough NJ You might think that tingling in your feet is just a “nerve thing”, but what if it’s actually your heart asking for help? Neuropathy is often dismissed as a minor inconvenience or something that you should just “keep an eye on” but…
Bone Marrow Bruschetta in Hillsborough NJ
Bone Marrow Bruschetta Ingredients: 2 pounds marrow bones cut crosswise about 1- 1/2″ thick 1/4-1/2 teaspoon kosher salt 4-5 slices artisan gluten-free bread (buttered) 1 clove garlic peeled parsley chopped lemon zest Instructions: Preheat the oven to 425°. Line a baking sheet with foil and place the marrow bones cut-side-up on top of the foil.…
Korean Beef Bowls in Hillsborough NJ
Korean Beef Bowls Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 pound ground beef Kimchi (can easily be purchased at most grocery stores) Korean Beef Sauce Mix ¼ cup brown sugar, packed ¼ cup gluten free soy sauce 1 tablespoon freshly grated ginger 2 teaspoons sesame oil ½ teaspoon Sriracha, or more to…
Charcuterie Dinner for Two in Hillsborough NJ
Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…
Avocado Toast in Hillsborough NJ
Avocado Toast Ingredients: 2 slices gluten free bread – toasted 1 large avocado 1 teaspoon fresh lemon juice 2 teaspoon extra virgin olive oil sea salt, black pepper, red pepper flakes, sesame seeds Instructions: Slice the avocado and add to sandwich or in a small bowl gently mash the peeled and pitted avocado with approximately…